![]() If you cant find fresh turmeric root, you can use organic turmeric powder too. I prefer plain turmeric milk, without any added sweeteners. Known as Haldi Doodh in the North India, it can be sweetened using honey or palm jaggery or regular jaggery. It is very comforting to sip on this turmeric latte or golden milk on a cold winter day! It helps in relieving sore throat as there is no sugar used in this recipe. Using peppercorns along with fresh turmeric helps in better absorption by the human body and that’s why our elders always used a combination of turmeric and pepper in making Manjal Milagu Paal. ![]() ![]() Sivaraman, BSMS, Managing Director, Arogya Siddha Hospitals. In the cold winters, it helps in keeping the body warm, making it a perfect winter food. also held for the benefit of Siddha students / practitioners to harness their. Fresh turmeric helps in boosting immunity, fighting common cold, aids in digestion, has great anti-inflammatory properties, makes your skin glow, purifies blood and helps in maintaining blood sugar too. The world woke up to the many health benefits of turmeric all of a sudden, a few years back and hence the fancy names for something as simple and common as Manjal Paal, a winter staple in India. ![]() It is also known as Turmeric Latte or Golden Milk. Today’s recipe is a winter specialty – Manjal Milagu Paal, made with fresh turmeric roots and fresh ground peppercorns.
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